An increase in sports injuries is not unexpected as the autumn sports season approaches. A sportsman is always aware of the chances of physical injuries. Sudden unbalanced jump, running, punching, or tackling could lead to muscle or joint injury. Thanks to the Chiropractors, available at the sports injury clinic, all of these injuries are treatable. At the Absolute Health Sunshine Coast clinic, our skilled sports chiropractors would never make you wait longer to pursue your love for sports no matter if you’re facing the worst sports injuries.
Here are 5 common sports injuries that a chiropractor treats efficiently.
1. Strains and sprains
A strain results from overstretching or tearing of the ligaments. Because the bones are connected by ligaments, joint sprains and strains are frequent. Sprained ankles or wrists are the most common. Along with bruising and swelling, you might not be able to use the injured joint for a while. Strains can also be caused by torn muscles or tendons. Excessive straining of the tendons results in damage. Strains of the back and hamstrings are the most prevalent because tendon attachments connect muscles to bones. You can experience muscle oedema, spasms, or momentary immobility.
How can a chiropractor helps:
The sports injury clinic can help you to relieve pain resulting from strains or sprains without using surgeries and under the advice of a chiropractor.
A chiropractor uses stretching techniques to heal sports injuries more quickly without affecting your performance. Other technologies for sports and chiropractic healing are massage, reducing pain, and muscle strengthening. Chiropractic injuries treatment not only heals the affected area, but promotes strengthening to avoid these injuries in future. Chiropractors frequently employ the following techniques to help patients with strained bodies relieve pain and heal:
- Targeted Stretches, Exercise, and Soft Tissue Massage
- Heat and Cold Therapy
- Electronic Muscular Stimulation
- Adjustments for Chiropractic
- Rehabilitation Care
Following a treatment plan from a renowned sports injury clinic could help you to return back to your regular practice in less days.
2. Muscle inflammation
Muscles fill a strong membrane known as fascia as they swell. Any falling injury during your practice could lead to pressurized blood vessels and nerves under your knee. This pressure can damage your muscles and it’s known as the Compartment syndrome.
Professional runners are more prone to Compartment syndrome. However, it’s treatable under the sessions of chiropractic.
How Swollen Muscles are Treated by a Chiropractor?
Myofascial release: A chiropractor uses techniques to release tension and tightness in facia. Fascia is the connective tissue that covers muscle and organ.
muscles and organs. Myofascial release technique enhances mobility and lessens muscular discomfort.
ART: The chiropractors at the sports injury clinic are equipped with advanced techniques such as Active Release Technique. ART helps to boost blood flow, break up scar tissues and bring back your normal muscle movement.
Chiropractic massage: These are the special massage techniques that help to relieve pain, relax muscle, and boost blood flow. These types of healing therapies show a prominent relation of sports and chiropractic.
3. Knee Injury or Runner’s Knee
Patellofemoral syndrome, or runner’s knee, is a common knee injury in professional runners. When the tendon beneath the kneecap becomes irritated and inflamed, it is a repetitive overuse injury. This may result in an excruciating knee ache.
Treatment plan by Chiropractor
Runner’s knee is completely treatable under the sports injury clinic and chiropractic therapies.
Manual manipulation: To relieve pain, better posture, and enhanced mobility manual practice by chiropractor can provide positive results.
Traction: To increase mobility and reduce inflammation, this method stretches the knee.
Ultrasound: Pain, stiffness, and inflammation can be reduced by the massaging action of sound waves.
Electrotherapy: Worst sports injuries can be treatable by using TENS. Tiny electric pulses are delivered by a stimulation device, such as a transcutaneous electrical nerve stimulation (TENS) unit, to increase blood flow, decrease swelling, and relieve stress.
4. Shin splints
Another common sports injuries in athletes or sportsmen are Shin splints. Marked by pain along the tibia or shin bone. As with many other injuries, improper stretching or warming up increases your risk of developing Shin Splints. Shin splints are also common in flat footed people wearing unsupportive shoes.
Treating Shin splint by chiropractor
For people with shin splint discomfort, chiropractic adjustments in the sports injury clinic can also be a very helpful treatment. They help to diagnose the problem and rule out alternative causes. Chiropractors provide a pain-free treatment for shin splint. Additionally, a chiropractor can educate you how to strengthen and stretch your leg muscles.
5. Tennis Elbow
Sharp pain around the elbow rules out tennis elbow in athletes and sportsmen. Sportsmen like golferes frequently face tennis elbow. It involves intense misuse of the forearm muscles and tendons close to the elbow joint. Pain on the outside of the elbow joint, clinically known as lateral epicondylitis, is sometimes exaggerated while grabbing small objects, opening jars, or twisting door knobs.
Chiropractic practice treatments for Tennis Elbow
- The purpose of manual friction massage is to promote the healing of natural tissue.
- Dry needling is used to relieve tense and spasmodic muscles.
- To reduce pain and encourage healing, ultrasound therapy is used.
- The use of a strap to provide support for the tendons.
- A regimen of extensor muscle stretching exercises.
Conclusion
Facing the worst or common sports injuries are often faced by sportsmen and it is part of their passion. Chiropractic therapies are here to support your sportsman spirit and boost your love for sports. Strains, knee injuries, soft tissue injuries are common problems in runners but are easily curable within days or weeks. Thanks to the Chiropractors working under the sports injury clinic.