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Chiropractor treating lower back pain at Absolute Health Sunshine Coast
Conditions · Back Pain

Back pain that keeps coming back?

Our Sunshine Coast chiropractors and physiotherapists assess and treat back pain at Mooloolaba and Nambour - and if you're not sure who you need to see, we'll help you decide.

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Same dayAppointments available
On-siteDigital X-ray
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Written and clinically reviewed by Matthew Smith (Chiropractor) and Geoff Villacis (Physiotherapist) · Reviewed August 2026

About the condition

Back pain, treated properly

Back pain is the most common thing we treat, and no two cases walk in the same way. Some people arrive the morning after a bad lift, barely able to put their socks on. Others have carried a dull ache through years of desk work and finally want answers.

What's different about Absolute Health is simple: chiropractors and physiotherapists work side by side in the same clinic, so you don't have to pick the right practitioner before anyone has examined you. We assess first - with on-site digital X-ray at Mooloolaba and MotionIQ movement analysis when they're genuinely useful - then match the treatment to what we find.

If your back has been sore for more than a few days, don't wait it out. Acute pain responds best to early treatment, and long-standing pain almost always has more room to improve than people expect it to.

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Practitioner assessing a patient's spine at Absolute Health Mooloolaba
Why it hurts

Common causes of back pain

Back pain isn't one condition - it's a symptom with several possible sources, and the source shapes the treatment. These are the ones we see most.

Muscle strain

The classic gardening-weekend injury. An awkward lift or twist overloads the muscles, which respond with painful, protective spasm. Early treatment and sensible movement settle it faster than bed rest ever does.

Disc injury

The discs between your vertebrae can bulge or herniate and irritate nearby nerves, with pain that's often worse when sitting, bending or coughing. See our disc page for more.

Facet joint pain

The small joints at the back of the spine can lock up or become inflamed - typically a sharp, one-sided pain that's worse when you arch backwards or twist. This is the pattern that tends to respond well to chiropractic adjustment.

Sciatica referral

Sometimes a back problem sends pain travelling into the buttock and down the leg. That's sciatica - a symptom rather than a diagnosis - and treating the leg alone misses the point.

Posture and work

Hours at a desk, long drives, repetitive lifting on site. Sustained load builds gradually into stiffness and pain, and small changes to your setup often matter as much as treatment.

When to seek urgent care instead

Back pain is rarely dangerous, but a few symptoms need a doctor or an emergency department straight away rather than an appointment with us: numbness around the groin or saddle area, loss of bladder or bowel control, sudden weakness in both legs, back pain with fever or unexplained weight loss, or pain after significant trauma such as a fall or car accident.

Chiro or physio?

Chiropractor or physiotherapist for back pain?

An honest answer: it depends on what's driving the pain. Here's how each approach works - and why having both in one clinic helps.

Chiropractic

Chiropractic care for back pain

Chiropractors focus on how the joints of your spine are moving. When back pain comes from a restricted or acutely locked segment - the "bent down to pick something up and couldn't straighten" kind - targeted adjustments restore movement and take the pressure off.

  • Spinal and joint adjustments to restore normal movement
  • On-site full-spine digital X-ray at Mooloolaba for accurate diagnosis
  • MotionIQ digital motion analysis to assess spinal function
  • Soft tissue work and postural correction
  • Low-force techniques for those who prefer a gentler approach
Best for back pain driven by joint restriction, acute locking, or where the spine itself is the primary problem.
Physiotherapy

Sunshine Coast physiotherapy for back pain

Physiotherapists focus on how you move and how strong you are. When back pain keeps returning because of weak trunk control, poor movement habits or deconditioning, rehabilitation is what changes the pattern - not just the symptom.

  • Manual therapy and joint mobilisation
  • Targeted exercise programs for core and hip strength
  • Movement retraining for lifting, bending and sport
  • Dry needling for tight, overworked muscles
  • Graded return-to-activity planning
Best for recurring back pain, rehab after an acute episode, and building the strength that stops it coming back.

Many people do best with both. An adjustment to get a locked joint moving, then rehab to keep it that way. Because our chiropractors and physiotherapists share a clinic and your file, that handover happens without you repeating your story.

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Your first visit

What to expect at Absolute Health

Your first consultation starts with a thorough assessment - we don't assume we know the cause before we've examined you. Our chiropractors routinely use MotionIQ to measure exactly how your spine is moving, and re-measure later to check the movement is genuinely coming back. If you are booking with a physiotherapist and want a MotionIQ assessment included, please ask when you book. Here is why that matters.

Detailed historyWe want to understand your back pain: how it started, what makes it better or worse, and what it's stopping you from doing.
Physical examinationWe assess your spine, posture, movement and nerve function to identify where the pain is actually coming from.
Imaging if neededOur Mooloolaba clinic has on-site digital X-ray. If further imaging is warranted, we'll arrange the appropriate referral.
A clear treatment planBased on findings, we'll explain what we think is causing your back pain, what treatment we recommend, and a realistic timeline - no vague promises.

Treatment may include

  • Spinal adjustments and joint manipulation
  • Manual therapy and mobilisation
  • Strengthening and movement retraining
  • Dry needling (acupuncture)
  • MotionIQ digital motion analysis
  • Postural and ergonomic advice
  • Lifestyle modification guidance
Don't wait on the pain. We're open six days a week with same-day appointments often available. Book online →
Patient stories

What patients say about their back pain care

Real Google reviews from patients who came to us with back pain.

Best chiropractor I've seen in Sunshine Coast. Helped me with a low back disc issue with sciatica.

Luke
Verified Google review

I had been experiencing chronic back pain for years and tried a lot of different treatment in that time. After a few sessions with Steele I'm feeling better.

Brendan
Verified Google review

I had a sore lower back and managed to get an appointment at 9:30 with Steele, who was lovely. Instant relief, couldn't recommend more.

Rozeena M.
Verified Google review

Dealing with back pain on the Sunshine Coast?

Our chiropractors and physiotherapists treat it every day in Mooloolaba and Nambour — same-day appointments are often available.

Book onlineCall (07) 5478 2333
Common questions

Back pain FAQ

Same-day appointments are often available at both clinics. We're open six days a week across Mooloolaba and Nambour and keep room in the diary for people in acute pain.

No. You can book directly with a chiropractor or physiotherapist - no referral needed. If you have private health extras cover, bring your card and we'll process the rebate on the spot through HICAPS.

Only if it's clinically indicated. Most back pain doesn't need imaging, and we won't X-ray you for the sake of it. When imaging is warranted, our Mooloolaba clinic has an on-site digital X-ray, so it can usually be done at the same visit.

Both can help - it depends on what's driving your pain. Joint restriction and acute locking tend to respond well to chiropractic; recurring pain that needs retraining and strength work sits naturally with physiotherapy. Both work under one roof here, so we'll assess you first and point you to the right practitioner, or combine the two.

Yes. All our chiropractors and physiotherapists are AHPRA-registered, and treatment is matched to your presentation, age and preferences. If you'd rather avoid manual adjustments, gentle low-force techniques are available - just ask.

Yes, if you have a Medicare Chronic Disease Management (CDM) plan from your GP. Chronic back pain often qualifies, covering up to 5 allied health visits per year at no cost to you. Discuss it with your GP before your appointment. Learn more about bulk billing →

Keep reading

Related conditions

Where to book

Back pain treatment at both Sunshine Coast clinics

Ready to get on top of your back pain?

Same-day appointments available at Mooloolaba and Nambour. Book online or call us - we'll help you work out the best approach.